Personal Trainer – Fitness Instructor Online Course from Alpha Academy (94% Off)

This online course includes human physiology and kinesiology so that participants can understand energy production, and muscle action

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• Course modules:

  • Starting
  • Girth measurements
  • Muscular system
  • Application and dedication
  • Steady state
  • Whey protein
  • Bcaa – branch chain amino acids
  • Creatine
  • Glutamine
  • Caffeine
  • Bench step-ups
  • Bench press
  • Incline barbell bench press
  • Close grip barbell bench press
  • Incline barbell bench press
  • Bench dips
  • Dumbbell reverse flyes
  • Dumbbell incline press
  • Dumbbell split squats
  • Dumbbell incline flys
  • Dumbbell pullover
  • One-arm dumbbell row
  • Dumbbell split squats
  • Lying leg curl
  • Preacher curl
  • Hammer curls
  • Incline biceps curls
  • Concentration curls
  • Standing calf raises
  • Seated calf raise
  • Side plank raises
  • Hanging knee raise
  • Front plate raise
  • Seated lateral raises
  • Military press
  • Leg press
  • Standing shoulder press
  • V-bar tricep pressdown
  • Barbell overhead press
  • Standing overhead triceps press
  • Standing arnold press
  • Tricep dips
  • One-arm triceps extension
  • Walking lunges
  • Side lunges
  • Barbell split lunges
  • Forward lunges
  • Skull crushers
  • Cable crunch
  • Bicycle crunches
  • T-bar rows
  • Seated row
  • Upright rows
  • Deadlifts
  • Bend over barbell bow
  • Good mornings
  • Hip thrusts
  • Leg extension
  • Push-ups
  • Straight-arm pushdown
  • Sumo squats
  • Jump squat
  • Front squat
  • Pull-ups
  • V-bar pulldown
  • Reverse grip pulldowns
  • V-bar pulldown
  • Side planks
  • Plank up and downs
  • Glute bridge
  • Ball v-ups
  • Sumo deadlifts
  • Windmills
  • Face pulls
  • Mountain climbers
  • High knees
  • One-legged deadlift
  • Skaters
  • Back hyperextensions
  • Jackknife sit-up
  • Jump rope
  • Box jumps
  • Glute kickbacks
  • Standing hip adduction

More details can be found here

Completion of the course does not qualify participants to practice professionally.

• CPD-accredited

 

Deal Location: Abu Dhabi (24.467,54.365)

The Fine Print:
Validity: Expires 13 May 2021. Course content available for 12 months from registration date.
Purchase: Limit 5 per person, may buy 5 additional as gifts.
Booking: Register online: https://www.alphaacademy.org/redeem-voucher/.
Restrictions: No refunds or cancellation once log in details have been provided. Internet connection required. An accredited certificate of achievement can be obtained upon completion of the course at an additional cost of £19 for a PDF copy, and £29 for a hard copy. The certificate will have lifetime validity. Customer support available, contact info@alphaacademy.org.

Merchant: Alpha Academy

Alpha Academy

Redemption Location(s):

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