Workout for Dummies DVD Range AED 49 – AED 129 (Up to 86% Off)

These unintimidating DVD explain techniques in easy-to-understand language, to help training the entire body

Choose from the following options for Workout for Dummies DVDs, distributed by Red Rock:

• AED49 for Dance Workout + Shaping Up With Weights (73% off)
• AED49 for Pilates Workout + One Pilates Weight-Loss Workout (73% off)
• AED49 for Basic Yoga Workout + One Beyond Basic Yoga (73% off)
• AED49 for 15-Minutes Workouts + One Fat Burning Workout (73% off)
• AED49 for Basic Ab Workout + One Yoga Weight Loss Workout (73% off)
• AED129 for For Dummies: Fitness Range (10pc) (86% off)

Dance Workout

Dance Workout For Dummies is a fun and easy way to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly. You’ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don’t worry if you haven’t danced before – these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease. About the Instructor: Michelle LeMay is a world-renowned choreographer, fitness instructor, and National Aerobic Champion. She was a pioneer of the blended dance-and-fitness workout. Through private training and her televised workouts, Michelle has inspired students to get up and dance for more than 20 years

15-Minutes Workouts

15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one per day if you’re crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time. Two sets of three- to eight-pound dumbbells are recommended.

Fat Burning Workout

Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.Discover how to: aximize the fat burning benefits of aerobic exercise, transition from one exercise to the next without stumbling , monitor your workout intensities, follow aerobic variations that come from simple, basic moves.

Shaping Up With Weights

Shaping Up with Weights For Dummies offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. About the Instructor: Tracy York , a 15-year fitness professional, is a master teacher of fitness programs and a personal trainer to celebrities. Tracy has appeared in more than 30 exercise videos, including Buns of Steel Platinum Collection, and co- hosted ESPN’s popular exercise show “The ESPN Fitness Pros.

Basic Ab Workout

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you’ll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.

Pilates Workout

Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

Pilates Weight-Loss Workout

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

Basic Yoga Workout

Take the mystery out of doing yoga! This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD — but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.

Yoga Weight Loss Workout

How you can experience all the traditional benefits of yoga – such as balance, flexibility, and strength – with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously. This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow.

Beyond Basic Yoga

Move beyond basic yoga with 12 new postures. This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy- to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga Workout For Dummies, then you’re ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever.

 

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Original Value: Verified on December 2016, as sold by Red Rock
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