Pilates Trainer Professional Diploma Online Course from Vizual Coaching Academy (93% Off)

Pilates Trainer Online Course

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Students can learn about the concepts connected to Pilates as well as understand its mechanics and health benefits

The Deal

AED 69 for a Pilates trainer professional diploma online course (93% off)

Course Syllabus:

Understanding the history of Pilates
Explaining the health benefits of Pilates
Understanding basic safety procedures when using Pilates
Explaining how Pilates works as a Total Body System
Understanding the mind, body and spirit relationship
Understanding the eight principles of Pilates
Understanding the health conditions associated with a sedentary lifestyle
Identifying how poor posture effects the health and body state
Understanding the common causes of lower back pain
Understand how to Identify the perfect posture
Explaining the Alignment Sequence
Identifying correct and effective breathing techniques
Understanding how to avoid and prevent a “overuse” Injury
Understanding how an injury heals
Explaining how Pilates can build flexibility, strength and proprioception
Understanding the basic principles of breathing, centring and concentration
Explaining how precision, stamina and relaxation are used in Pilates
Understanding how Pilates techniques can be used throughout pregnancy safely
Understanding how a Pilates mat and exercise ball are used within Pilates
Discussing the benefits of using a Pilates ball
Identifying the four principal positions whilst using a Pilates ball
Understanding how Pilates can reduce physical and emotional stress
Explaining the purpose of using visualization and imagery during Pilates
Identifying the link between meditation and harmony

See the full course details on this page

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AED69.00

Deal Location: Merchandising (AE) (0.0,0.0)

The Fine Print:
Validity: Must redeem by 5 Sep 2019. Course content available for 12 months from registration date.
Purchase: Limit 5 per person. May buy 1 additional as a gift.
Restrictions: Register online: https://www.vizualcoaching.com/redeem-voucher. Course log-in details and instructions will be emailed within 3 working days of redemption. No refunds or cancellation once log in details have been provided. Internet connection required. Browser settings need to be changed when using a Mac; Information found here https://www.vizualcoaching.com/faqsCompatible with Windows, Mac, iPhone, iPad and Android devices.
Contact:Email [email protected] for more information. Free technical support available 7am-7pm GMT via email, telephone or online chat.
Original values: Verified using our merchant’s website on 6 Sep 2018. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals. Course completion certificate included. No software included.